Social-Emotional Supports

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  • Mental Health Advocates of WNY
    Resource Guide During COVID-19 Public Health Crisis:

    We also know that being home unexpectedly for an extended period of time can cause stress for many of us.  Here are some helpful tips from the Mental Health Advocates of WNY:

    1. Get enough (and better) sleep. Most people need 7-8 hours. Every night. Unplug from technology an hour (or more) before bedtime. Don't sleep with your phone nearby. Try to go to bed and get up at a regular time.
    2. Eat healthy foods. Replace caffeine, alcohol, and fast food with fruits, vegetables, and healthy proteins. Food affects mood. Small changes can make a big difference.
    3. Exercise regularly. To boost your energy, help you remain calmer and more focused, lower the symptoms of anxiety and depression, and get better sleep, exercise is powerful medicine (even a simple walk).
    4. Be mindful. The past is gone. The future is not yet here. Enjoy the gift of this moment, which is why we call it the present. Dwell on what is right, not what's wrong. Be thankful for all the good in your life.
    5. Do things you love. Listen to music, garden, paint, or hang out with your cat or dog. Do things that put a skip in your step and a smile on your face.
    6. Cultivate spirituality. Faith has a positive impact on mood and mental health. It generates optimism, enriches relationships, creates support systems, and improves the quality of life.
    7. Limit technology. This is a biggie. Watch less TV, limit social media, and spend fewer hours on the phone. You'll feel better. A lot better.
    8. Invest in relationships. Good relationships keep us happier and healthier. Stay close to your friends, especially those who are particularly anxious right now.
    9. Get help if you need it. Asking for help is not a sign of weakness; it's a sign of humanity. We are meant for community. We need each other.
    10. Be kind to yourself. Flight attendants tell you that in case of an emergency, "put on your own oxygen mask first." You can't help others if you're gasping for air. Make your mental health a priority. Be good to you!
  • If anyone is in need of immediate help for emotional concerns, please contact Spectrum Health & Human Services

    24 hour emergency helpline: (716) 882 - HELP

    or their Youth Crisis Line:  (716) 882 - 4357

    NYS COVID-19 Emotional Support Helpline:


  • Here is also a link from the American School Counselors Association that provides many resources for talking to kids about the Coronavirus,  plus info from the CDC, US Dept of Education, and more

    ASCA Coronavirus Resources

    Here is a good article about discussing the coronavirus with kids from the Child Mind Institute.

    Talking to Kids About the Coronavirus



  • Supporting Teen Mental Health & Wellness
    Created in collaboration with the Cameron K. Gallagher Foundation, Cameron’s Collection provides guidance on sensitive issues for students, parents, teachers, and counselors. These titles are available remotely 24/7, allowing students to access what they need anytime and on their own devices. Helping students cope with everyday stressors and stay in the present moment through mindfulness are the core foundations of this collection.