***2020 OFF-SEASON***

***IMPORTANT DATES***

2020 Off-Season Winter Workouts - Tuesdays/Thursdays

*****Open to all players interested grades 8-12*****

Skills/Drills in New Gym - Lineman Weightlifing in Fitness Center

6:20 am - 7:30 am

TUESDAY: 1/28, 2/4, 2/11, 2/25, 3/3, 3/10, 3/17, 3/24  

Agility Circuit Training with Coach McDougle

6:20 am - 7:30 am

THURSDAY: 1/30, 2/6, 2/13, 2/27, 3/5, 3/12, 3/19, 3/26

ADPRO Passing League

WHERE: ADPRO Sports Training Center (1 Bills Dr.  Orchard Park, NY  14127)

WHEN: 

Sunday 3/14 @ 9:00 am

Sunday 3/21 @ 8:00 am

Sunday 3/28 @ 9:00 am

Make sure you have signed the online waiver! (if you need the link talk to Coach Haynes ASAP) 

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***MODIFIED FOOTBALL***

7th and 8th Grade

2020 Pre-Season Workouts/Equipment Handout (Voluntary)

• Monday, Aug 24th AND TUESDAY, August 25^th
• @ Longfellow Field (Between Kenmore Middle School and Crosby Field)
• 10:30 am - 11:30 am
• Locker and Equipment Handout/Basic skills/Conditioning

Start of Training Camp (Mandatory)

• Wednesday, Aug 21^th
• 9:00 am - 11:00 am
• Longfellow Field