Kenmore East High School
Providing our students with the supports, tools, and diverse opportunities needed to meet the challenges of an ever-changing world
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- Off Season Conditioning
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Please see the team calendear page for times and dates of our off season conditioning program.
Follow the links below to see demonstrations of the lifts that our part of our off season conditioning program.
Testing Dates
Monday, February 11th
Wednesday, February 13th
Make Ups - Friday, February 15th
Phase 1
Day 1 https://www.youtube.com/watch?v=K--RSo-4Uoc
Day 2 https://www.youtube.com/watch?v=XEPFLbT5SZI
Day 3 https://www.youtube.com/watch?v=K--RSo-4Uoc
Phase 2 Lifts
