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    KENMORE EAST HIGH SCHOOL

    GIRLS SWIMMING & DIVING TEAM

     pTeam News Update: 3/14/19 3pm
     
     
    Scroll down and read (or re-read) EVERYTHING!
     

     

     


    Updated Practice Schedule Below 
     
    Daily Practices:
    Please be prepared with a practice swim suit (practice suit,) goggles, towels, and practice swim cap if you have long hair.
     
    Dryland Sessions: On days indicated below, in addition to the items above, please also bring- gym clothes, socks, and sneakers comfortable for running and other physical activity. 
     
     
    Fall 2019 Daily Schedule 
     
     

    Sunday

     

    Monday

     

    Tuesday

     
     

    Wednesday

     

    Thursday

     

    Friday

     

    Saturday

     
    August 18

    August 19

    1st Practice

    9-11:30am

    KE Pool & Blue Gym

     
     

    August 20

    2nd Practice

    9-11:30am

    KE Pool & Blue Gym

     

    August 21

    3rd Practice

    9-11:30am

    KE Pool & Blue Gym

     

    August 22

    4th Practice

    9-11:30am

    KE Pool & Blue Gym

     

    August 23

    5th Practice

    9-11:30am

    KE Pool & Blue Gym

     

    		 August 24
    25

    26

    6th Practice

    3:30-5:30pm

    KE Pool & Blue Gym
    27

    7th Practice

    3:30-5:30pm

    KE Pool & Blue Gym

    28

    8th Practice

    3:30-5:30pm

    KE Pool & Blue Gym

    29

    9th Practice

    3:30-5:30pm

    KE Pool & Blue Gym

    30

    10th Practice

    9-11:30am

    KE Pool & Blue Gym

    		 31
    1

    2

    Labor Day
    3

    11th Practice

    3:30-5:30pm

    KE Pool & Blue Gym

    4

    Meet #1 TBA

    5

    12th Practice

    3:30-5:30pm

    KE Pool & Blue Gym

    6

    Meet #2 TBA

     

    		  
     
     
     Fall 2019 season begins on Monday August 19, 2019! 
     
     
     
     
     
     
     
     
     
     
     
     
     
     *Advanced Placement Process 2019-20
     
    Note to Athletes seeking Selective Classification for Girls Swimming
     this fall, here are the NEW requirements.
    In categories with the same color, one can choose one of the two options. 
     

     

    Sit Ups

    Shuttle Run

    V Sit & Reach Inches

    1 mi Run

    500 Swim

    Pull Ups

    Age 11

    42

    10.5

    6.5

    9:02

    V 9:00

    JV 9:30 

    3

    Age 12

    45

    10.4

    7

    8:23

    V 9:00

     

    JV 9:30

    2

    Age 13

    46

    10.2

    7

    8:13

    V 9:00

     

    JV 9:30

    2

    Age 14

    47

    10.1

    8

    7:59

    V 9:00

     

    JV 9:30

    2

    Age 15

    48

    10

    8

    8:08

    V 9:00

     

    JV 9:30

    2
     

     

    *American Red Cross Certification Course schedules are
    posted on the link at the left!

     
    Check out the official results, and all of our other meets this season, on the NFL Link Below!
     
     
    NFLLeague Meet Results:

    //www.nflswim.pbworks.com

     


    Links are located to the left.