Ken-Ton Athletics
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Kenmore East Cross Country
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Previous Season Results
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2022 Season Results
- Results, 11/4/2022 @ Section VI Championships
- Results, 10/29/2022 @ NFL Championships
- Results, 10/18/2022 vs Lock, L-P
- Results, 10/15/2022 at Alden Invitational
- Results, 10/11/2022 vs NW, GI
- Results, 10/4/2022 vs KW, NF
- Results, 10/1/2022 at McQuaid Invitational
- Results, 9/28/2022 vs NT, CSAT
- Results, 9/17/2022 at West Seneca Invitational
- Results, 9/9/2022 at Dash in the Dark
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2021 Season Results
- Results, 11/5/2021 at Section VI Championships
- Results, 10/30/2021 at NFL Championships
- Results, 10/19/2021 vs NT, L-P
- Results, 10/12/2021 vs NW, Lock
- Results, 10/9/2021 at Alden Invitational
- Results, 10/5/2021 vs. KW, NF
- Results, 10/2/2021 at McQuaid Invitational
- Results, 9/29/2021 vs GI
- Results, 9/11/2021 at Knox Farm Park (EA)
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2020 Season Results
- Results, 11/14/2020 at Section VI Championships
- Results, 10/30 and 10/31/2020 at NFL Championships
- Results, 10/27/2020 vs. Niagara Wheatfield
- Results, 10/22/2020 vs. North Tonawanda
- Results, 10/20/2020 vs. Lew-Port
- Results, 10/15/2020 vs. Kenmore West
- Results, 10/13/2020 vs. Niagara Falls
- Results, 10/8/2020 vs. Lockport
- Results, 10/6/2020 vs. CSAT, Grand Island
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2019 Season Results
- Results, 11-8-19 @ Section VI Champs
- Results, 11-2-19 @ NFL Championships
- Results, 10-29-19 vs GI, KW
- Results, 10-22-19 vs NT, L-P
- Results, 10-15-19 vs Lock, NW
- Results, 10-12-19 @ Alden Invitational
- Results, 10-8-19 vs NF, CSAT
- Results, 9-28-19 @ McQuaid
- Results, 9-14-19 @ Knox Invitational (East Aurora)
- 2018 Season Results
- 2016 Season Results
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2022 Season Results
- History
- Useful Links
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Kenmore East Cross CountryPractice schedule for the week of September 18th (all practices meet in the KE Staff Cafeteria):Monday, September 18th: 3:30pm-5:30pmTuesday, September 19th: 3:30pm-5:30pmWednesday, September 20th: 3:30pm-5:30pmThursday, September 21st: 3:45pm-6:15pm (bus will leave for Beaver Island at 3:45pm)Friday, September 22nd: 3:30pm-5:30pmSaturday, September 23rd: 9:00am-12:00pm (bus will leave for Chestnut Ridge at 9:00am)Cross Country FAQ:Q - Who can run cross country?A - Anyone! There are no try-outs, no cuts, no roster limits. Some examples of cross country runners include:--Experienced runners--Athletes who want to get into better shape for winter / spring sports. Especially recommended for athletes in other endurance or running-related sports (swimming, wrestling, track & field), but improving your fitness level will benefit any athlete in any sport. You can't ever be too fit...--Beginners who have never played any sport of any kind before--Anyone who enjoys the outdoors. Our practice field is the entire world. Parks, trails, woods - you name it, if it's outside, we run in it.Q - I'm a sprinter, won't cross country hurt my sprinting speed? Also, since I get tired at the end of a 400m, I don't think I would be able to race 3 miles.A1 - Lots of elite sprinters run cross country. We don't just go out and run high mileage every day - we train upper body, lower body, core strength, flexibility, and speed work. Think of cross country as a competitive off-season training program.A2 - If you try to race a 5k (3.1 mile) the same way you race a 400m, you're gonna have a bad time. You can't sprint a 5k. But if you run with some patience, you may find that it's not as hard as you think.Q - I've never played a sport before, so I don't think I'd be any good.A - Remember these three words: Everybody starts somewhere. Every single athlete, in every sport, had a 'first day' - the first time they threw a football, kicked a soccer ball, etc. Odds are, they weren't very good at it - yet. We don't expect anyone to show up for their first practice and immediately be a star - that's not how it works. It's a process. Improvement happens one day at a time. You will surprise yourself!Q - How do I sign up?A - Just contact Coach Metivier or come to one of our practices. We'd love to have you on the team!Head Coach: Tim Metivier Assistant Coach: Erica Marconi