Ken-Ton Athletics
Providing our students with the supports, tools, and diverse opportunities needed to meet the challenges of an ever-changing world
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Kenmore East Cross Country
- Homepage
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- McQuaid Invitational Parking Map
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- 2022 Meet Schedule
- 2022 Course Maps
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Season Results
- Results, 11/4/2022 @ Section VI Championships
- Results, 10/29/2022 @ NFL Championships
- Results, 10/18/2022 vs Lock, L-P
- Results, 10/15/2022 at Alden Invitational
- Results, 10/11/2022 vs NW, GI
- Results, 10/4/2022 vs KW, NF
- Results, 10/1/2022 at McQuaid Invitational
- Results, 9/28/2022 vs NT, CSAT
- Results, 9/17/2022 at West Seneca Invitational
- Results, 9/9/2022 at Dash in the Dark
- Season Handouts
- Route Maps
- Directions to Meets
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Previous Season Results
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2021 Season Results
- Results, 11/5/2021 at Section VI Championships
- Results, 10/30/2021 at NFL Championships
- Results, 10/19/2021 vs NT, L-P
- Results, 10/12/2021 vs NW, Lock
- Results, 10/9/2021 at Alden Invitational
- Results, 10/5/2021 vs. KW, NF
- Results, 10/2/2021 at McQuaid Invitational
- Results, 9/29/2021 vs GI
- Results, 9/11/2021 at Knox Farm Park (EA)
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2020 Season Results
- Results, 11/14/2020 at Section VI Championships
- Results, 10/30 and 10/31/2020 at NFL Championships
- Results, 10/27/2020 vs. Niagara Wheatfield
- Results, 10/22/2020 vs. North Tonawanda
- Results, 10/20/2020 vs. Lew-Port
- Results, 10/15/2020 vs. Kenmore West
- Results, 10/13/2020 vs. Niagara Falls
- Results, 10/8/2020 vs. Lockport
- Results, 10/6/2020 vs. CSAT, Grand Island
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2019 Season Results
- Results, 11-8-19 @ Section VI Champs
- Results, 11-2-19 @ NFL Championships
- Results, 10-29-19 vs GI, KW
- Results, 10-22-19 vs NT, L-P
- Results, 10-15-19 vs Lock, NW
- Results, 10-12-19 @ Alden Invitational
- Results, 10-8-19 vs NF, CSAT
- Results, 9-28-19 @ McQuaid
- Results, 9-14-19 @ Knox Invitational (East Aurora)
- 2018 Season Results
- 2016 Season Results
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2021 Season Results
- History
- Useful Links
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CONGRATULATIONS TO SENIOR SIDNEY MORRIS, WHOSE THIRD PLACE FINISH AT THE SECTION VI CHAMPIONSHIPS QUALIFIED HIM FOR THE STATE MEET! SIDNEY IS THE FIRST STATE QUALIFIER FOR KENMORE EAST SINCE 2007!Kenmore East Cross CountryThe Cross Country end-of-season banquet will be Monday, November 7th at 3:30pm in the Bulldog Cafeteria. Please bring your uniform to turn in.Cross Country FAQ:Q - Who can run cross country?A - Anyone! There are no try-outs, no cuts, no roster limits. Some examples of cross country runners include:--Experienced runners--Athletes who want to get into better shape for winter / spring sports. Especially recommended for athletes in other endurance or running-related sports (swimming, wrestling, track & field), but improving your fitness level will benefit any athlete in any sport. You can't ever be too fit...--Beginners who have never played any sport of any kind before--Anyone who enjoys the outdoors. Our practice field is the entire world. Parks, trails, woods - you name it, if it's outside, we run in it.Q - I'm a sprinter, won't cross country hurt my sprinting speed? Also, since I get tired at the end of a 400m, I don't think I would be able to race 3 miles.A1 - Lots of elite sprinters run cross country. We don't just go out and run high mileage every day - we train upper body, lower body, core strength, flexibility, and speed work. Think of cross country as a competitive off-season training program.A2 - If you try to race a 5k (3.1 mile) the same way you race a 400m, you're gonna have a bad time. You can't sprint a 5k. But if you run with some patience, you may find that it's not as hard as you think.Q - I've never played a sport before, so I don't think I'd be any good.A - Remember these three words: Everybody starts somewhere. Every single athlete, in every sport, had a 'first day' - the first time they threw a football, kicked a soccer ball, etc. Odds are, they weren't very good at it - yet. We don't expect anyone to show up for their first practice and immediately be a star - that's not how it works. It's a process. Improvement happens one day at a time. You will surprise yourself!Q - How do I sign up?A - Just contact Coach Metivier or come to one of our practices. We'd love to have you on the team!Head Coach: Tim Metivier Assistant Coach: Erica Marconi