Kenmore East High School
Providing our students with the supports, tools, and diverse opportunities needed to meet the challenges of an ever-changing world
Language
Users
- Kenmore East High School
- KE Cross Country
Cross Country
- KE Cross Country
- 2020 Practice Calendar
- 2020 Meet Schedule
- Forms
- 2020 Course Maps
-
2020 Season Results
- Results, 11/14/2020 at Section VI Championships
- Results, 10/30 and 10/31/2020 at NFL Championships
- Results, 10/27/2020 vs. Niagara Wheatfield
- Results, 10/22/2020 vs. North Tonawanda
- Results, 10/20/2020 vs. Lew-Port
- Results, 10/15/2020 vs. Kenmore West
- Results, 10/13/2020 vs. Niagara Falls
- Results, 10/8/2020 vs. Lockport
- Results, 10/6/2020 vs. CSAT, Grand Island
- Season Handouts
- Route Maps
- Directions to Meets
-
Previous Season Results
-
2019 Season Results
- Results, 11-8-19 @ Section VI Champs
- Results, 11-2-19 @ NFL Championships
- Results, 10-29-19 vs GI, KW
- Results, 10-22-19 vs NT, L-P
- Results, 10-15-19 vs Lock, NW
- Results, 10-12-19 @ Alden Invitational
- Results, 10-8-19 vs NF, CSAT
- Results, 9-28-19 @ McQuaid
- Results, 9-14-19 @ Knox Invitational (East Aurora)
- 2018 Season Results
- 2016 Season Results
-
2019 Season Results
- History
- Useful Links
-
Kenmore East Cross CountryCongratulations to senior Justice Ramsey, who backed up his 3rd-place finish at the NFL Championships by also placing 3rd in the Section VI Class B1 Championships, the highest KE finisher since 2007!Cross Country FAQ:Q - Who can run cross country?A - Anyone! There are no try-outs, no cuts, no roster limits. Some examples of cross country runners include:--Experienced runners and people who have never played a sport before--Athletes who want to get into better shape for winter / spring sports. Especially recommended for athletes in other endurance or running-related sports (swimming, wrestling, track & field), but improving your fitness level will benefit any athlete in any sport. You can't ever be too fit...--Anyone who enjoys the outdoors. Our practice field is the entire world. Parks, trails, woods - you name it, if it's outside, we run in it.Q - I'm a sprinter, won't cross country hurt my sprinting speed? Also, since I get tired at the end of a 400m, I don't think I would be able to race 3 miles.A1 - Lots of elite sprinters run cross country. We don't just go out and run high mileage every day - we train upper body, lower body, core strength, flexibility, and speed work. Think of cross country as an off-season training program.A2 - If you try to race a 5k (3.1 mile) the same way you race a 400m, you're gonna have a bad time. You can't sprint a 5k. But if you run with some patience, you may find that it's not as hard as you think.Q - I've never played a sport before, so I don't think I'd be any good.A - Remember these three words: Everybody starts somewhere. Every single athlete, in every sport, had a 'first day' - the first time they threw a football, kicked a soccer ball, etc. Odds are, they weren't very good at it - yet. We don't expect anyone to show up for their first practice and immediately be a star - that's not how it works. It's a process. Improvement happens one day at a time. You will surprise yourself!Q - How do I sign up?A - Just contact Coach Metivier or come to one of our practices. We'd love to have you on the team!Head Coach: Tim Metivier Assistant Coach: Erica Marconitmetivier@ktufsd.org