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    Kenmore
    BOYS

    SWIMMING & DIVING TEAM

    "One Team" 
     

    bd1   bluedevil

    KenTon District Athletics Webpage Link  

     
    Team News and  Updates
     
    Last Updated:  1/21/19, 8:30AM
      
     
     
     
     Scroll down and read (or re-read) EVERYTHING! 
     
     
     
     
    Update:  
     
    Updated Training plan below reflected on practice schedule.
     
     
    Attention Fans: Did you get any great action shot at any of our meets? Email them to Coach Bourke for use on the Athletics TV announcments at both KE and KW!
     
    January 2019 practice schedule is updated below.
     
    The shuttle for practice at Kenmore East will leave the Kenmore West bus loop
    on Highland Ave. at 3:05pm daily.
     
    Daily Practices:
    Please be prepared with a practice swim suit (practice suit,) goggles, towels, and practice swim cap if you have long hair.
     
    Dryland Sessions: in addition to the items above, please also bring- gym clothes, socks, and sneakers comfortable for running and other physical activity. 
     
    Daily/Weekly Schedule
     
     

    Monday

    Tuesday 

    Wednesday

    Thursday

    Friday

    Saturday
     

    21

    MLK Day

    No School

     

    Practice at KE  

    Dryland & Swim

    9:00-11:30am

    Diving

    9:00-10:30am 

     

    22

    @NW

    3:30 bus

    5pm start

    23

    Swim & Dryland

    3:25-5:45pm

    Diving

    4:45-6:00pm

     

     

    24

     

    NFL B Meet at KE, 3:30 WU

    5pm start

     

    A Meet Practice at KW

    3:30-5:30pm

     

    Diving TBA

    25

    NFL Meet Practice at KE

    3:25-5:45pm

     

    NFL Diving Meet @NF

    3:30 WU

    5pm start

     

    26

    NFL A Meet at GI

    Leave at 8:30am

    Start at 11am
     

    28

    Class Meet Practice at KE

    3:15pm-4:30pm

    *Modified Meet at KE @5pm

    29

    Class Meet Practice at KE

    3:25pm-5:45pm

    30

    Class Meet Practice at KW

    3:25pm-5:45pm

    31

    Class A Prelims @ ECC

    3:15pm bus at KE

    4pm WU

    5pm Start

    Feb 1

    Class Diving Meet at Maryvale

    3:30 WU

    5:30pm start

    2

    Class A Finals@ UB

    10:30 WU

    11:30 Start
     

    4

    Sectional Meet Practice at KE

    3:25-5:45pm

    5

    Sectional Meet Practice at KE

    3:25-5:45pm

    6

    Sectional Meet Practice at KW

    3:25-5:45pm

    *Modified Meet at KE @5pm

    7

    Sectional Meet Practice

    3:25-5:45pm

    8

    Sectional Meet Practice

    3:25-5:45pm

    9

    Sectional Meet Practice

    9-11:30am
     

    11

    Sectional Meet Practice

    3:25-5:45pm

    12

    Sectional Meet Practice

    3:25-5:45pm

    13

    Sectional Meet @UB

    5pm WU

    6pm Start

    14

    State Meet Practice

    15

    State Meet Practice

    16

    State Meet Practice
     

    18

    State Meet Practice

    19

    State Meet Practice

    20

    State Meet Practice

    21

    State Meet Practice

    22

    State Meet Practice

    23

    State Meet Practice
     

    25

    State Meet Practice

    26

    State Meet Practice

    27

    State Meet Practice

    28

    Leave for State Meet @Hamilton Elementary

    8am

    3/1

    State Prelims at NCAC

    Long Island

    3/2

    State Finals at NCAC

    Long Island

     

     
     
    *Selective Classification Testing 2018-19
     
    Note to Athletes seeking Selective Classification for Boys Swimming & Diving
     this winter, here are the new requirements. 
    In categories with the same color, one can choose one of the two options. 
     
     
     

     

    Sit Ups

    Shuttle Run

    V Sit & Reach Inches

    Sit & Reach in cm

    1 mi Run

    500 Swim

    Pull Ups

    Right Angle Push Ups

    Age 11

    47

    10

    4

    31

    6:20

    JV 8:45

    V 8:30

    6

    26

    Age 12

    50

    9.8

    4

    31

    6:26

    JV 8:45

    V 8:30

    7

    30

    Age 13

    53

    9.5

    3.5

    31

    6:50

    JV 8:45

    V 8:30

    7

    35

    Age 14

    56

    9.1

    4.5

    33

    7:11

    JV 8:45

    V 8:30

    10

    37

    Age 15

    57

    9

    5

    36

    7:32

    JV 8:45

    V 8:30

    11

    40
     
      
    *The Results from all NFL Meets are located on the Meet Schedule page at the left on the website below:
     
     
     
     
     
    Team Archived End of Season Recaps 
      

    2018 Team Movie

    2017 Team Movie 

     

    2018-2019 Boys Swimming & Diving Time Standards

     

    Event

     NFL A

    12th Place       Time 2018

    Class A

    Faster Times for 2019

    Sectional

    Faster Times for 2019

    State

    No Changes

    200 Medley Relay

     7th Place-4:00.04

    2 Relay/team

    1:56.43

    1:40.67

    200 Free

    		  2:08.61

    2:07.50

    1:59.57

    1:47.60

    200 IM

    		  2:27.96

    2:27.50

    2:18.50

    2:00.63

    50 Free

    		  :25.83

    25.00

    :23.65

    :22.19

    Diving

    		  11 safe dives

    11- 225.00

    11- 290.00

    11-450.00

    100 Butterfly

    		  1:06.53

    1:07.00

    1:00.99

    53.95

    100 Free

    		  :57.83

    55.50

    :53.83

    :48.76

    500 Free

    		  5:57.29

    5:51.50

    5:31.05

    4:52.52

    200 Free Relay

    		 7th Place- 1:43.44

    2 entry/team

    1:39.84

    1:30.12

    100 Back

    		  1:09.15

    1:08.00

    1:03.49

    :54.82

    100 Breast

    		  1:15.30

    1:14.25

    1:10.24

    1:01.20

    400 Free Relay

    		  7th Place 4:00.69

    2 entry/team

    3:49.44

    3:18.87
     
     

     

     

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