• POWER (W.I.N. Program)

    w/ Coach Gary!

    2015
    R - Reality
    U - Upskill
    N - Needs
    S - Support
     
    3 Sets/ 10 Reps: 
    Squats, Bench, Close 6" Grip Bench, Bent Over Rows, Shrugs, Bicep Curls, Wrist Curls
     
    3 Sets/ 30 V-sits
    3 Sets/ 30 Hiyas
    3 Home Runs
     
     
    P/C (POWER/CHARACTER) FOR SPORT & FOR LIFE!


    W - Weightlifting
    I - Is
    N - Necessary

    _________________________________

    P - PROTECT
    O - OBEDIENCE
    W - WILLING
    E - EDUCATE
    R - RESPECT

    CHARACTER is...doing the right thing when nobody's looking.

     
    3 Sets/ 10 Reps: 
    Squats, Bench, Close 6" Grip Bench, Bent Over Rows, Shrugs, Bicep Curls, Wrist Curls
     
    3 Sets/ 30 V-sits
    3 Sets/ 30 Hiyas
    3 Home Runs
     
     


Last Modified on March 23, 2015