Mental Health Mobile Apps.

  • Breathr: Dr. Vo helped to develop this mindfulness app for youth with the Kelty Mental Health Resource Centre (British Columbia, Canada). Free for Apple and Android mobile devices!

    Stop, Breathe, and Think: Web and mobile app for youth, with meditations for mindfulness and compassion. Free website and mobile app with guided meditation and relaxation exercises.

    Insight Timer: Free mobile app with virtual “bells” to time and support your meditations, and access to lots of guided meditations by many different meditation teachers (including Dr. Vo).

    Plum Village: Zen Meditation. Free app for iOS, loaded with beautiful meditations and teachings in the Plum Village / Thich Nhat Hanh tradition.

    MindShift: Free mobile app for teens developed by AnxietyBC, with mindfulness and other coping skills for anxiety.

    Smiling Mind: Free mobile mindfulness app for young people, from Australia.

    Headspace: “Meditation made simple.” This app has a free introductory period, after which it requires a paid subscription to continue to use.


Last Modified on March 28, 2024