• SUNDAY - RRR, REST, RELAX, RECREATION

    MONDAYS
    1. FARMERS WALK 3X10
    2. CLAP PUSH-UPS 3X10
    3. BALL TO WALL ROTATION THROWS 3X10
    4. GOOD MORNINGS 3X10
    5. EYE LEVEL BAND PULLS 3X10
    6. DIAMOND FLIES 3X10
    7. DEADLIFTS 3X10
    8. JUMP SQUATS 3X10
    9. STANDING DUMBELL STRICT SHOULDER ROTATIONS 3X10
    10. SITTING HAMSTRING BALL MUSCLE ROLLS 3X10

    TUESDAYS - 1O MIN. BASE SPRINTS: 1, 1-2, 1,2,3, HR, REPEAT

    WEDNESDAYS
    1. 30 SEC. SUPERMANS X3
    2. 30 SEC. PLANKS X3
    3. 30  CAPITAL "L"  X3
    4. 30  CRUNCHES X3
    5. FOREARM WRIST ROLLS 3X10
    6. WT. THROWS 3X10
    7. WT. SWINGS 3X10
    8. HEARTBREAKERS 3X10
    9. TAIL TO FOREHEAD RAISES 3x10
    10. T-DUMP THE CUPS 3x10

    THURSDAYS - 10 MIN. RUN

    FRIDAYS - SAME AS MONDAYS

    SATURDAYS - PLAY BASEBALL
Last Modified on June 22, 2013